Photo: 52-mile ride, 3-mile run, 9:00 a.m., 60 degrees, Linn County, IA

Weekly activity log:
Swim: 600 yds (ytd 23,500 yds.)
Bike: 229 miles (ytd 2,419 mi.)
Run: 30 miles (ytd 786 mi.)

Chasing shadows.

"Where Are You Go" -- I wanna go!

Photo: 51-mile ride, 2-mile run, 8:00 a.m., 60 degrees, Linn County, IA

Weekly activity log:
Swim: 0 yds (ytd 22,900 yds.)
Bike: 175 miles (ytd 2,190 mi.)
Run: 29 miles (ytd 756 mi.)

Photo: 50-mile ride, 4-mile run, 8:00 a.m., 40 degrees, Linn County, IA

Weekly activity log:
Swim: 800 yds (ytd 22,900 yds.)
Bike: 185 miles (ytd 2,015 mi.)
Run: 17 miles (ytd 727 mi.)

Photo: 31-mile run, 11:00 a.m., 50 degrees, Kettle Moraine Forest, WI

Weekly activity log:
Swim: 0 yds (ytd 22,100 yds.)
Bike: 90 miles (ytd 1,830 mi.)
Run: 46 miles (ytd 710 mi.)

"One by one... "

Two wheels and some space... it's all you need:

Photo: 63-mile fixie ride, 11:00 a.m., 70 degrees, Linn County, IA

Weekly activity log:
Swim: 0 yds (ytd 22,100 yds.)
Bike: 144 miles (ytd 1,740 mi.)
Run: 34 miles (ytd 664 mi.)

I prayed for fresh legs and all I got was the boot.