Sunday, May 17, 2009


Photo: 50-mile ride, 4-mile run, 8:00 a.m., 40 degrees, Linn County, IA

Weekly activity log:
Swim: 800 yds (ytd 22,900 yds.)
Bike: 185 miles (ytd 2,015 mi.)
Run: 17 miles (ytd 727 mi.)
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