Photo: windy 26-mile single-speed ride, 2-mile run, 8:00 a.m., 40 degrees, Linn County, IA

Weekly activity log:
Swim: 2,700 yds (ytd 128,950 yds.)
Bike: 111 miles (ytd 4,988 mi.)
Run: 12 miles (ytd 1,083 mi.)

Photo: 15-mile single-speed ride, 2-mile run, 8:00 a.m., 40 degrees, Linn County, IA

Weekly activity log:
Swim: 0 yds (ytd 126,250 yds.)
Bike: 63 miles (ytd 4,877 mi.)
Run: 6 miles

Home sweet home

Photo: pre-walk, 7:00 a.m., 60 degrees, Las Vegas, NV

Weekly activity log:
Swim: 2,600 yds (ytd 126,250 yds.)
Bike: 114 miles (ytd 4,814 mi.)
Walk: 10 miles

Photo: 45-mile road ride, 9:00 a.m., 60 degrees, Linn County, IA

Weekly activity log:
Swim: 1,000 yds (ytd 123,650 yds.)
Bike: 118 miles (ytd 4,700 mi.)
Walk: 19 miles