Sunday, October 26, 2008


Photo: windy 26-mile single-speed ride, 2-mile run, 8:00 a.m., 40 degrees, Linn County, IA

Weekly activity log:
Swim: 2,700 yds (ytd 128,950 yds.)
Bike: 111 miles (ytd 4,988 mi.)
Run: 12 miles (ytd 1,083 mi.)
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