Photo: 60-mile road ride, 10:00 a.m., 70 degrees, Marion, IA

Weekly activity log:
Swim: 0 yds (ytd 122,650 yds.)
Bike: 161 miles (ytd 4,582 mi.)
Walk: 12 miles

Big Al takes one for the team.

Photo: 2-hour single-speed ride, 10:00 a.m., 60 degrees, Decorah, IA

Weekly activity log:
Swim: 3,000 yds (ytd 122,650 yds.)
Bike: 130 miles (ytd 4,421 mi.)
Walk: 12 miles

Photo: drizzly 3-hour single-speed ride, 7:00 a.m., 60 degrees, Linn County, IA

Weekly activity log:
Swim: 0 yds (ytd 119,650 yds.)
Bike: 111 miles (ytd 4,291 mi.)
Walk: 10 miles

Recovery.

Photo: pre-race, Burrito Union 10-Hour Triathlon, 7:00 a.m., 50 degrees, Pattison State Park, Superior, WI

Weekly activity log:
Swim: 4,500 yds (ytd 119,650 yds.)
Bike: 144 miles (ytd 4,180 mi.)
Run: 24 miles (ytd 1,065 mi.)

Before the deluge.