Photo: 45-minute run/2-hour road ride, 10:00 a.m., 35 degrees, Linn County, Iowa
Weekly activity log:
Swim: 2,400 yds (ytd 51,300 yds.)
Bike: 107 miles (ytd 1,481 mi.)
Run: 40 miles (ytd 446 mi.)
12 mph into the wind, 28 mph on the return trip.
Weekly activity log:
Swim: 2,400 yds (ytd 51,300 yds.)
Bike: 107 miles (ytd 1,481 mi.)
Run: 40 miles (ytd 446 mi.)
12 mph into the wind, 28 mph on the return trip.
1 comment:
A mousing farm cat,
remembers summer plumpness
as I rid mine.
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