Sunday, September 23, 2007


Photo: 10-mile run, 7:00 p.m., 80 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,400 yds (ytd 271,200 yds.)
Bike: 100 miles (ytd 4,216 mi.)
Run: 53 miles (ytd 1,262 mi.)

Last gasp of summer.

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