Sunday, June 24, 2007


Photo: 9-mile run, 5:30 a.m., 66 degrees, Marion, Iowa

Weekly activity log:
Swim: 9,500 yds (ytd 189,100 yds.)
Bike: 182 miles (ytd 3,039 mi.)
Run: 42 miles (ytd 797 mi.)

Sunday, June 17, 2007


Photo: 3,400 yds in the drink, 4:45 a.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 9,700 yds (ytd 179,600 yds.)
Bike: 196 miles (ytd 2,857 mi.)
Run: 34 miles (ytd 755 mi.)

The early way to start the day.

Sunday, June 10, 2007


Photo: Flat-shortened bike/run brick, 5:30 a.m., 50 degrees, outside Marion, Iowa

Weekly activity log:
Swim: 8,600 yds (ytd 169,900 yds.)
Bike: 180 miles (ytd 2,661 mi.)
Run: 39 miles (ytd 721 mi.)

pssssssssssssssssssssss

Sunday, June 03, 2007


Photo: Following a small swim, small bike and small run, comes an even smaller award. 1:00 p.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,150 yds (ytd 161,300 yds.)
Bike: 94 miles (ytd 2,481 mi.)
Run: 18 miles (ytd 682 mi.)