Monday, October 16, 2006

Photo: 2-hour single-speed ride, 7:00 a.m., 35 degrees, Bertram, Iowa

Weekly activity log:
Swim: 5,100 yds (ytd 196,125 yds.)
Bike: 73 miles (ytd 4,547 mi.)
Run: 22 miles (ytd 1,406 mi.)

Taper, sweet taper.
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