Photo: 10-mile run, 6:30 a.m., 60 degrees, Robins, Iowa

Weekly activity log:
Swim: 3,300 yds (ytd 167,175 yds.)
Bike: 126 miles (ytd 3,901 mi.)
Run: 44 miles (ytd 1,137 mi.)

George was right!

Photo: 30-mile ride, 6:00 a.m., 55 degrees, Toddville, Iowa

Weekly activity log:
Swim: 3,300 yds (ytd 163,875 yds.)
Bike: 120 miles (ytd 3,775 mi.)
Run: 44 miles (ytd 1,093 mi.)

Photo: 4-mile run, 4:00 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,500 yds (ytd 160,575 yds.)
Bike: 155 miles (ytd 3,655 mi.)
Run: 34 miles (ytd 1,049 mi.)

I-N-S-O-M-N-I-A

Photo: 70-mile road ride, 5:30 a.m., 62 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,750 yds (ytd 158,075 yds.)
Bike: 146 miles (ytd 3,500 mi.)
Run: 35 miles (ytd 1,015 mi.)