Monday, August 21, 2006

Photo: 30-mile ride, 6:00 a.m., 55 degrees, Toddville, Iowa

Weekly activity log:
Swim: 3,300 yds (ytd 163,875 yds.)
Bike: 120 miles (ytd 3,775 mi.)
Run: 44 miles (ytd 1,093 mi.)
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