tatterdemalion

Photo: Urban single-speed excursion, 8:00 a.m., 30 degrees, Cedar Rapids, Iowa

Weekly activity log:
Swim: 5,400 yds (ytd 48,100 yds.)
Bike: 105 miles (ytd 874 mi.)
Run: 41 miles (ytd 328 mi.)

No one said it had to be pretty to be pretty.