tatterdemalion

Photo: Windy, cold single-speed ride, 7:30 a.m., 13 degrees, sub-zero windchill, somewhere in East Central Iowa

Weekly activity log:
Swim: 4,300 yds (ytd 22,500 yds.)
Bike: 73 miles (ytd 410 mi.)
Run: 31 miles (ytd 156 mi.)

All you need is a single speed...and layers...and a B-A-L-A-C-L-A-V-A...and water bottles that don't freeze...and hot chocolate...and a warm shower...and a lack of common sense.