Monday, January 23, 2006


Photo: 16-mile run, 8:00 a.m., 24 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,600 yds (ytd 13,500 yds.)
Bike: 77 miles (ytd 261 mi.)
Run: 34 miles (ytd 91 mi.)

The lonely roads are the only roads.
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