Monday, February 09, 2015



Photo: 17-mile ride, 4-mile run, 9:00 a.m., 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 600 (ytd 12,000 yds.)
Bike: 46 (ytd 344 mi.)
Run: 22 miles (ytd 135 mi.)
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