Monday, October 20, 2014

Photo: 10-mile ride, 6-mile walk, 10:00 a.m., 45 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,100 (ytd 140,300 yds.)
Bike: 26 (ytd 2,518 mi.)
Run: 23 miles (ytd 1,192 mi.)
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