Photo: 6-mile run, 7:00 a.m., 45 degrees, Decorah, Iowa

Weekly activity log:
Swim: 7,000 (ytd 88,700 yds.)
Bike: 91 (ytd 1,612 mi.)
Run: 30 miles (ytd 421 mi.)

Photo: 1-mile swim, 8-mile run, 27-mile bike, 6:00 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,600 (ytd 81,700 yds.)
Bike: 91 (ytd 1,521 mi.)
Run: 27 miles (ytd 391 mi.)

Photo: Bike-Run-Bike-Run-Bike-Run-Bike-Run, 8:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 (ytd 76,100 yds.)
Bike: 107 (ytd 1,430 mi.)
Run: 24 miles (ytd 364 mi.)

Photo: After the 38-mile ride, 4-mile run, 10:00 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:

Swim: 6,000 (ytd 72,700 yds.)

Bike: 100 (ytd 1,323 mi.)

Run: 20 miles (ytd 340 mi.)

Dog days are coming…right?