Photo: 6-mile run, 9:00 am, 4 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,900 yds (ytd 14,400 yds.)
Bike: 62 miles (ytd 217 mi.)
Run: 20 miles (ytd 70 mi.)

And just like that... winter.

Photo: 6-mile run, 24-mile ride, 8:00 am, 2 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,800 yds (ytd 9,500 yds.)
Bike: 77 miles (ytd 155 mi.)
Run: 22 miles (ytd 50 mi.)

ZOMBIES! Remember, they don’t ride bikes. Even in winter, stay a step ahead - get out and ride.

Photo: 7-mile run, 8:00 am, 19 degrees, Decorah, Iowa


Weekly activity log:
Swim: 4,700 yds (ytd 4,700 yds.)
Bike: 57 miles (ytd 78 mi.)
Run: 22 miles (ytd 28 mi.)

Fortunately, the memories of running a ski lift are a bit more pleasant.

Video: 20-mile ride, 6-mile run, 9:00 am, 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,800 yds (ytd 0 yds.)
Bike: 71 miles (ytd 21 mi.)
Run: 22 miles (ytd 6 mi.)

Happy New Year