Sunday, February 27, 2011


Photo: 7-mile run, 8:00 am, 21 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,800 yds (ytd 23,900 yds.)
Bike: 78 miles (ytd 909 mi.)
Run: 34 miles (ytd 275 mi.)

The gym, the doors, the road... always open.

Sunday, February 20, 2011

Happy Valentine's Day to me... courtesy of my daughter.

Kari Senior Solo from C.P. on Vimeo.


Photo: 3-hour ride, 1-hour run, 7:00 am, 32 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,200 yds (ytd 17,100 yds.)
Bike: 120 miles (ytd 831 mi.)
Run: 33 miles (ytd 241 mi.)

Time to get rid of the rust and hit the road.

Sunday, February 13, 2011


Photo: 40-mile ride, 8:00 am, 20 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,500 yds (ytd 10,900 yds.)
Bike: 118 miles (ytd 711 mi.)
Run: 31 miles (ytd 208 mi.)

Wednesday, February 09, 2011


Photo: 20-mile ride, 8:00 am, 12 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 5,400 yds.)
Bike: 110 miles (ytd 593 mi.)
Run: 23 miles (ytd 177 mi.)

Piles of drifts, miles of gravel.