Sunday, September 20, 2009


Photo: 50-mile ride, 2-mile run, 9 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 60,350 yds.)
Bike: 104 miles (ytd 4,404 mi.)
Run: 27 miles (ytd 1,219 mi.)

Kona Girl nearing the end of her
long road.

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