Sunday, July 12, 2009

Photo: 15-mile fixie ride, 3-mile run, 8:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,600 yds (ytd 35,500 yds.)
Bike: 166 miles (ytd 3,123 mi.)
Run: 36 miles (ytd 935 mi.)


1 comment:

Anonymous said...

You are not taking the Madison down that are ya? Ya need a serious machine!! Like the DRE hitting it about 30 flat and revved to 110 RPM.