Monday, November 20, 2006

Photo: 2-hour single-speed ride/mishap, 9:00 a.m., 29 degrees, Marion, Iowa

Weekly activity log:
Swim: 3,100 yds (ytd 209,025 yds.)
Bike: 75 miles (ytd 4,898 mi.)
Run: 28 miles (ytd 1,519 mi.)

Tattoo courtesy of Ritchey
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