Monday, July 17, 2006

Photo: 65-mile ride, 8:00 a.m., 80 degrees, near Stone City, Iowa

Weekly activity log:
Swim: 9,700 yds (ytd 146,225 yds.)
Bike: 125 miles (ytd 3,078 mi.)
Run: 33 miles (ytd 918 mi.)

Into the foggy abyss...
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