tatterdemalion

Photo: 10-mile run, at some point after waking up, 69 degrees, Manhattan Beach, California

Weekly activity log:
Swim: 2,200 yds (ytd 68,000 yds.)
Bike: 68 miles (ytd 1,268 mi.)
Run: 33 miles (ytd 479 mi.)

A beach run a day keeps the doctor at bay.
or
We'll have run, run, run 'til our daddy takes vacation away.