Photo: 20-mile single-speed ride, 3:00 p.m., 34 degrees, Robins/Toddville, Iowa

Weekly activity log:
Swim: 4,000 yds
Bike: 76 miles
Run: 26 miles
Drear Factor: 100

Photo: 10-mile run, 8:00 a.m., -5 degrees, Decorah, Iowa

Weekly activity log:
Swim: 900 yds
Bike: 48 miles (all indoors)
Run: 29 miles
Table Tennis: A couple hours in the basement