Photo: 20-mile ride, 8:00 am, 12 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 5,400 yds.)
Bike: 110 miles (ytd 593 mi.)
Run: 23 miles (ytd 177 mi.)

Piles of drifts, miles of gravel.

Baiku

Photo: 7-mile run, 27-mile ride, 8:00 am, 26 degrees, Somewhere-along-Jordan's-Grove-Road, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 2,000 yds.)
Bike: 119 miles (ytd 483 mi.)
Run: 37 miles (ytd 154 mi.)

Gravel in winter
Off in search of redemption...
and a stolen car

The long-awaited, much anticipated sequel.

Video: 10-mile outdoor run, 21-mile indoor ride, 7:00 am, -2 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 1,000 yds.)
Bike: 111 miles (ytd 364 mi.)
Run: 35 miles (ytd 117 mi.)

Photo: 7-mile outdoor run, 21-mile indoor ride, 8:00 am, 0 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 1,000 yds.)
Bike: 107 miles (ytd 253 mi.)
Run: 35 miles (ytd 82 mi.)

Another beautiful piece for Bluebird.

Photo: 8-mile run, 8:00 am, -6 degrees, Decorah, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 1,000 yds.)
Bike: 105 miles (ytd 146 mi.)
Run: 33 miles (ytd 47 mi.)

Annual run with the outlaws.

Photo: 7-mile outdoor run, 20-mile indoor ride, 8:00 am, 8 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,600 yds (ytd 0 yds.)
Bike: 113 miles (ytd 41 mi.)
Run: 37 miles (ytd 14 mi.)

Photo: 7-mile outdoor run, 20-mile indoor ride, 6:00 am, 9 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 42,900 yds.)
Bike: 118 miles (ytd 5,783 mi.)
Run: 34 miles (ytd 1,455 mi.)

Christmas Day road trip... to the farmhouse and back.

Photo: 11-mile outdoor run, 20-mile indoor ride, 7:00 am, -6 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 42,900 yds.)
Bike: 106 miles (ytd 5,665 mi.)
Run: 30 miles (ytd 1,421 mi.)

Christmas Lights

Photo: 5-mile outdoor run, 20-mile indoor ride, 6:00 am, 0 degrees, Marion, Iowa

Weekly activity log:
Swim: 1,200 yds (ytd 42,900 yds.)
Bike: 107 miles (ytd 5,559 mi.)
Run: 31 miles (ytd 1,391 mi.)

Blizzard run #1 of the winter.

Photo: 7-mile outdoor run, 20-mile indoor ride, 8:00 am, 6 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 107 miles (ytd 5,452 mi.)
Run: 29 miles (ytd 1,360 mi.)

Looking back on a good year of gravel with great company.

Photo: 3-mile run, 8:30 am, -10 degree windchill, Minneapolis, Minnesota

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 79 miles (ytd 5,345 mi.)
Run: 30 miles (ytd 1,331 mi.)

Brrrrrific pre-dinner run with the next generation.

Photo: 7-mile run, 8:00 am, 40 degrees, Ames, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 85 miles (ytd 5,266 mi.)
Run: 31 miles (ytd 1,301 mi.)

BONUS POST!


Like 'em, fer cryin' out loud!

Photo: 10-mile trail run, 20-mile ride, 9:00 am, 34 degrees, Pleasant Creek State Park, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 105 miles (ytd 5,181 mi.)
Run: 32 miles (ytd 1,270 mi.)

Photo: 28-mile single-speed ride, 1:00 pm, 65 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 117 miles (ytd 5,076 mi.)
Run: 33 miles (ytd 1,238 mi.)

Photo: 7-mile run, 24-mile fixie ride, 9:00 am, 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 41,700 yds.)
Bike: 107 miles (ytd 4,959 mi.)
Run: 28 miles (ytd 1,205 mi.)

Photo: 7-mile run, 24-mile fixie ride, 10:00 am, 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 40,700 yds.)
Bike: 101 miles (ytd 4,852 mi.)
Run: 24 miles (ytd 1,177 mi.)

Photo: 25-mile fixie ride, 2:00 pm, 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 39,700 yds.)
Bike: 111 miles (ytd 4,751 mi.)
Run: 15 miles (ytd 1,153 mi.)

Failed farm, fall fields, fixie fun...falliteration.

Photo: 60-mile single-speed ride, 9:00 am, 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 38,700 yds.)
Bike: 133 miles (ytd 4,640 mi.)
Run: 9 miles (ytd 1,138 mi.)

FOR IMMEDIATE RELEASE:

Inaugural American Gothic Gravel Invitational presented by PowerBar® won by international cycling upstart

Marion, Iowa – October 9, 2010 - Mario Czarnomski of Poland won the inaugural American Gothic Gravel Invitational presented by PowerBar. From its start/finish line near Marion’s Linn-Mar High School, the 60-mile bike race took riders into the countryside utilizing only the gravel byways and B-roads of Linn County in the heart of Iowa’s Grant Wood country.



Unique in today’s environment of high entry fees, large prize purses and extensive promotion, the American Gothic Gravel Invitational was non-sanctioned and free of charge to all participants, with all supplies, prizes and giveaways (including Goodness Jam) provided by sponsors PowerBar and The Crucible Gym.


“There’s an overriding opinion that quality events need to be priced high,” said race organizer and PowerBar Team Elite athlete and Free Fitness Movement proponent , Peter Ylvisaker. “We opted to put on an event without all the hype, fees and nonsense, while still maintaining the highest level of competition. We brought together some of the area’s best athletes in an underground format, athlete’s who compete at very high levels both nationally and internationally, to race for bragging rights and nothing more.”

Race participants included former members of Team USA in their chosen sports, veterans of the Ironman Hawaii World Championships, finishers of the Double and Triple Ironman Championships, qualifiers for and racers in the Boston Marathon and RAAM (Race Across America), and finishers of hundreds of other local, national and international events.



“All I can say is ‘Awesome!’ And I thought Ironman Wisconsin was going to be my ‘A’ race of the season,” said second-place finisher, Barry Breffle of Marion, who recently re-qualified for the Ironman® World Championships. Third place went to Chris Lintecum, also of Marion.

The women’s division went to steeplechaser-turned-cyclist Tiffany Czarnomski, who hails from the cowboy state of Wyoming, sealing the double for the Czarnomski family (and you should see them polish off calzones!).



In the event of a tie, race leaders were to participate in a 1-mile run-off at the Linn-Mar track adjacent to the finish line. Czarnomski, however, with his strong push to the finish, left no doubt as to the identity of the day’s champion. With his victory in a time of 3:49:52, Czarnomski rode home (after a stop at the local garage to pick up his ailing Honda) with a prize package courtesy of PowerBar, The Crucible and Hamm’s Beer (from the land of sky blue waters), and the right to gloat for another year.

In an act of solidarity, Czarnomski accepted his awards and then turned around to share his Hamm’s with his fellow racers. Then the contingent moved on to celebrate the day at Zoey’s pizzeria in downtown Marion, Iowa.

Until next year…

Photo: 26.2-mile run, 7:30 am, 38 degrees, Minneapolis, Minnesota

Weekly activity log:
Swim: 1,000 yds (ytd 38,700 yds.)
Bike: 60 miles (ytd 4,507 mi.)
Run: 43 miles (ytd 1,129 mi.)

Taking care of business before taking care of business.