Thursday, July 08, 2010


Photo: 3-hour hike-a-bike, 7:00 am, 38 degrees, Colorado Trail

Weekly activity log:
Swim: 800 yds (ytd 20,600 yds.)
Bike: 75 miles (ytd 3,117 mi.)
Run: 21 miles (ytd 699 mi.)

Sunday, June 27, 2010


Photo: 11-mile test ride, 7:00 am, 65 degrees, Marion, IA

Weekly activity log:
Swim: 3,400 yds (ytd 19,800 yds.)
Bike: 142 miles (ytd 3,042 mi.)
Run: 10 miles (ytd 678 mi.)

The knee in question.

Sunday, June 20, 2010


Photo: One-hour walk around the lake, 8:00 am, 65 degrees, Eagan, MN

Weekly activity log:
Swim: 400 yds (ytd 16,400 yds.)
Bike: 107 miles (ytd 2,900 mi.)
Run: 0 miles (ytd 668 mi.)

Monday, June 14, 2010


Photo: Longboarding with the boy, 5:00 pm, 75 degrees, Marion, IA

Weekly activity log:
Swim: 600 yds (ytd 16,000 yds.)
Bike: 71 miles (ytd 2,793 mi.)
Run: 0 miles (ytd 668 mi.)

Early Happy Father's Day to me.

Sunday, June 06, 2010


Photo: 550-yard swim, 16-mile ride, 3-mile run, 9:00 am, 70 degrees, Palo, IA

Weekly activity log:
Swim: 2,500 yds (ytd 16,000 yds.)
Bike: 116 miles (ytd 2,722 mi.)
Run: 20 miles (ytd 668 mi.)

Worst race in years. Bad Day? Bad Body? Bad Luck? All of the above.

Monday, May 31, 2010


Photo: 30-mile ride, 3-mile run, 6:00 am, 70 degrees, Linn County, IA
Weekly activity log:
Swim: 0 yds (ytd 13,500 yds.)
Bike: 131 miles (ytd 2,606 mi.)
Run: 30 miles (ytd 648 mi.)

Monday, May 24, 2010


Photo: 16-mile fixie ride, 9-mile run, 5:30 am, 70 degrees, Linn County, IA

Weekly activity log:
Swim: 1,400 yds (ytd 13,500 yds.)
Bike: 139 miles (ytd 2,475 mi.)
Run: 26 miles (ytd 618 mi.)

Sunday, May 16, 2010

Photo: 100-mile single-speed ride, 12:00 pm, 70 degrees, Out There, Minnesota

Weekly activity log:
Swim: 0 yds (ytd 12,100 yds.)
Bike: 154 miles (ytd 2,336 mi.)
Run: 16 miles (ytd 592 mi.)

Chris Skogen is THE MAN

Photo: 10-mile fixie commute, 7:00 am, 45 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 12,100 yds.)
Bike: 95 miles (ytd 2,182 mi.)
Run: 30 miles (ytd 576 mi.)

Sunday, May 02, 2010




Photo: 5-hour single-speed sludge ride, 9:00 am, 60 degrees, Whoknowswhere, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 12,100 yds.)
Bike: 150 miles (ytd 2,087 mi.)
Run: 30 miles (ytd 546 mi.)

Friday, April 30, 2010

Burrito Union, and ...

Burrito Project

Burrito Project from Jon Chou on Vimeo.

Tuesday, April 27, 2010


Photo: 40-mile ride, 10-mile run, 10:00 am, 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 11,000 yds.)
Bike: 148 miles (ytd 1,937 mi.)
Run: 36 miles (ytd 516 mi.)

Soggy

Sunday, April 18, 2010


Photo: 13-mile run, 8:00 am, 40 degrees, Decorah, Iowa

Weekly activity log:
Swim: 1,400 yds (ytd 10,000 yds.)
Bike: 131 miles (ytd 1,789 mi.)
Run: 36 miles (ytd 480 mi.)

Sunday, April 11, 2010


Photo: 69-mile ride, 2-mile run, 11:00 am, 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,500 yds (ytd 8,600 yds.)
Bike: 162 miles (ytd 1,658 mi.)
Run: 30 miles (ytd 444 mi.)

Spring cleaning, anyone?

Monday, April 05, 2010


Photo: 29-mile ride, 6:00 pm, 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 7,100 yds.)
Bike: 150 miles (ytd 1,496 mi.)
Run: 33 miles (ytd 414 mi.)

29 on the 29'r

Sunday, March 28, 2010


Photo: 15-mile run, 15-mile ride, 8:00am, 35 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,400 yds (ytd 7,100 yds.)
Bike: 151 miles (ytd 1,346 mi.)
Run: 30 miles (ytd 381 mi.)

Just me... and the deer... and the turkeys... and the turkey vultures.

Sunday, March 21, 2010


Photo: 25-mile gravel ride, 6:00pm, 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,400 yds (ytd 5,700 yds.)
Bike: 139 miles (ytd 1,195 mi.)
Run: 35 miles (ytd 351 mi.)

Confused by the signs, baffled by the weather.

Sunday, March 14, 2010


Photo: 38-mile gravel ride, 8-mile run, 9:00am, 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,200 yds (ytd 3,300 yds.)
Bike: 128 miles (ytd 1,056 mi.)
Run: 33 miles (ytd 316 mi.)

Oh deer.

Sunday, March 07, 2010


Photo: 37-mile gravel ride, 6-mile run, 10:00am, 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 2,100 yds.)
Bike: 104 miles (ytd 928 mi.)
Run: 28 miles (ytd 287 mi.)

A much-needed breath of fresh air.

Sunday, February 28, 2010


Photo: Off-day, Cedar Rapids, Iowa

Weekly activity log:
Swim: 0 yds (ytd 2,100 yds.)
Bike: 75 miles (ytd 824 mi.)
Run: 35 miles (ytd 259 mi.)

Son, I would trade places in a heartbeat.

Tuesday, February 23, 2010


Photo: 11-mile run, 21-mile ride, 8:00 a.m., 30 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 2,100 yds.)
Bike: 106 miles (ytd 749 mi.)
Run: 35 miles (ytd 224 mi.)


Sunday, February 14, 2010


Photo: 11-mile run, 20-mile ride, 9:00 a.m., 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 2,100 yds.)
Bike: 105 miles (ytd 643 mi.)
Run: 30 miles (ytd 189 mi.)

The eyes have ice has it.

Sunday, February 07, 2010


Photo: 10-mile run, 20-mile ride, 8:00 a.m., 20 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 1,000 yds.)
Bike: 105 miles (ytd 538 mi.)
Run: 31 miles (ytd 159 mi.)

Sunday, January 31, 2010


Photo: 21-mile ride, 9-mile run, 9:00 a.m., 8 degrees, Marion, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 1,000 yds.)
Bike: 106 miles (ytd 433 mi.)
Run: 26 miles (ytd 128 mi.)

Sign of good things to come.

Sunday, January 24, 2010


Photo: 20-mile ride, 11-mile run, 9:00 a.m., 34 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 0 yds.)
Bike: 100 miles (ytd 327 mi.)
Run: 33 miles (ytd 102 mi.)


Sunday, January 17, 2010


Photo: 25-mile gravel ride, 11-mile gravel run, 9:00 a.m., 28 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 0 yds.)
Bike: 101 miles (ytd 227 mi.)
Run: 34 miles (ytd 69 mi.)

I'd walk a mile (or run 11 in the fog) for a Camel.

Monday, January 11, 2010


Photo: 10-mile run, 19-mile ride, 8:00 a.m., -15 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 0 yds.)
Bike: 98 miles (ytd 126 mi.)
Run: 23 miles (ytd 35 mi.)

Sunday, January 03, 2010


Photo: 6-mile run, 8:00 a.m., -20 degrees, Decorah, Iowa

Weekly activity log:
Swim: 1,700 yds (ytd 0 yds.)
Bike: 92 miles (ytd 28 mi.)
Run: 40 miles (ytd 12 mi.)


One hour outdoors with the outlaws.

Sunday, December 27, 2009


Photo: 11-mile outdoor run, 20-mile indoor ride, 8:00 a.m., 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 67,050 yds.)
Bike: 97 miles (ytd 5,789 mi.)
Run: 37 miles (ytd 1,623 mi.)

Monday, December 21, 2009


Weekly activity log:
Swim: 0 yds (ytd 66,050 yds.)
Bike: 111 miles (ytd 5,803 mi.)
Run: 35 miles (ytd 1,621 mi.)

I had to grab a quick lunch the other day. Too many deadlines and too little time for a workout (besides, the temps were hovering around zero and I'd already been out for an early-morning run in the -20 wind chill. Frostbite twice in one day? Nah.).


So I drove thru the local Taco Bell®, placed my order for six softshell tacos (yes, six) and proceeded to window #2 (#1 was frozen). The Iowa-friendly gal (as in "thanks, hon") then handed over my six softshell tacos (yes, six) and my $.13 in change.

While the six softshell tacos (yes, six) made it into my vehicle, the change dropped to the ground during hand-off. There were cars lined up behind me; the counter to my left prevented my door from opening; and did I mention the temps were hovering around zero? So I drove off, leaving my $.13 behind.

And that's when I started thinking...

There are roughly 195,000 fast-food restaurants in the U.S. (don't ask, I just know these things). At least half of them have drive-thru counters. Now let's assume each of those 97,500 drive-thru lanes sees roughly 50 cars on any given lunch hour. Of those 50 cars, I'd bet 10 of their drivers lose $.13 in the now-dreaded hand-off. I'm no genius, but my little Microsoft® calculator tells me that 97,500 x 10 x $.13 = $126,750.00.

Every lunch hour, guys (and gals) like me are skipping their workouts (cut me some slack, the temps were hovering around zero... did I mention that?) only to toss a six-figure income out the window... every single lunch break.

Tomorrow I'm thinking of skipping lunch to go for a run. In 60 minutes I can jog over to the local fast-food shop and collect $1.30 in dropped change. If I keep it up for another 40 years , I'll bag $18,980. Can I get a "Hell yeah!"

Then again, I hear the temps tomorrow are supposed to be hovering around zero...

Monday, December 14, 2009


Photo: 11-mile outdoor run, 20-mile indoor ride, 6:00 a.m., 5 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 66,050 yds.)
Bike: 100 miles (ytd 5,692 mi.)
Run: 35 miles (ytd 1,586 mi.)

IT may not be March, but IT roared in like a lion.

Sunday, December 06, 2009


Photo: 10-mile run, 13-mile single-speed ride, 7:30 a.m., 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 66,050 yds.)
Bike: 95 miles (ytd 5,592 mi.)
Run: 40 miles (ytd 1,551 mi.)

Sunday, November 29, 2009


BONUS POST!

26-inches +
1 Thanksgiving road trip +
1 Twin Cities
Bike Co-Op =

29, er, inches



Photo: 3.1-mile run, 8:30 a.m., 30 degrees, Minneapolis, Minnesota

Weekly activity log:
Swim: 0 yds (ytd 66,050 yds.)
Bike: 87 miles (ytd 5,497 mi.)
Run: 31 miles (ytd 1,511 mi.)

Earning the bird with the next generation.

Sunday, November 22, 2009


Photo: 8-mile run, 6 a.m., 45 degrees, Ames, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 66,050 yds.)
Bike: 84 miles (ytd 5,410 mi.)
Run: 31 miles (ytd 1,480 mi.)

Monday, November 16, 2009


Photo: 50-mile single-speed ride, 10-mile run, 9 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 64,950 yds.)
Bike: 121 miles (ytd 5,326 mi.)
Run: 26 miles (ytd 1,449 mi.)

Giving thanks for perfect placement.

Sunday, November 08, 2009

Photo: 51-mile single-speed ride, 9 a.m., 60 degrees, Linn County, Iowa... I think

Weekly activity log:
Swim: 1,100 yds (ytd 64,950 yds.)
Bike: 134 miles (ytd 5,205 mi.)
Run: 25 miles (ytd 1,423 mi.)

Sunday, November 01, 2009


Photo: 12-mile fixed-gear ride, 2-mile run, 8 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 63,950 yds.)
Bike: 107 miles (ytd 5,071 mi.)
Run: 23 miles (ytd 1,398 mi.)

Sunday, October 25, 2009

Photo: 27-mile single-speed ride, 2-mile run, 9 a.m., 34 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 62,850 yds.)
Bike: 135 miles (ytd 4,978 mi.)
Run: 15 miles (ytd 1,375 mi.)

Sunday, October 18, 2009


Photo: 42-mile single-speed ride, 2-mile run, 9 a.m., 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 62,850 yds.)
Bike: 110 miles (ytd 4,843 mi.)
Run: 32 miles (ytd 1,360 mi.)

The gravel roads of Iowa -- where cyclists conquer... furniture?

Sunday, October 11, 2009


Photo: 44-mile single-speed ride, 2-mile run, 9 a.m., 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,500 yds (ytd 62,850 yds.)
Bike: 114 miles (ytd 4,733 mi.)
Run: 41 miles (ytd 1,328 mi.)

Snowy Saturday morning spin class.

Sunday, October 04, 2009

Photo: 25-mile single-speed ride, 2-mile run, 9 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 61,350 yds.)
Bike: 90 miles (ytd 4,619 mi.)
Run: 37 miles (ytd 1,287 mi.)


Sunday, September 27, 2009


Photo: 15-mile run, 15-mile ride, 10 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 61,350 yds.)
Bike: 125 miles (ytd 4,529 mi.)
Run: 31 miles (ytd 1,250 mi.)

15-second fix (a.k.a. 15 seconds fixed)

Sunday, September 20, 2009


Photo: 50-mile ride, 2-mile run, 9 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 60,350 yds.)
Bike: 104 miles (ytd 4,404 mi.)
Run: 27 miles (ytd 1,219 mi.)

Kona Girl nearing the end of her
long road.

Thursday, September 17, 2009


BONUS POST!

I’ve been hovering around the endurance world for more than a couple decades, so it no longer comes as a surprise when I make new friends during my travels or run into old ones. Not long ago, I stumbled across a childhood sidekick who was making a first try at ‘tri.’ It wasn’t long before the comment, “I want to get faster; everyone tells me I need a new bike.”

Ugh.

I’ll be the first to admit I’ve been sucked into the marketing tactics of all the manufacturers. To my family’s dismay, there are now six rigs in the basement; too many parts to count; a spare this and a spare that. But I’m also smart enough to know, none of that equipment buys me a single second if there’s no engine inside my 47-year-old skin. I’ve received awards after plenty of races and I’ve fallen off the back at others because I wasn’t race ready. The bike I was riding never got the credit or the blame.

Of course no one, from newbie to ‘old-bie’ wants to hear that. They just want to roll up to the next race with the priciest cockpit, the latest wheelset, and the trendiest paint scheme. Results? Whatever.

The Burrito Union 10-hour Triathlon has become a personal favorite. Nestled in Northern Wisconsin’s Pattison State Park, the race pits each entrant against cold lake water, a demanding cycling course and a TOUGH trail run… over and over and over, all day long.

What better place to NOT take my Cervelo, but instead a $500 single-speed bicycle… fixed gear to be exact. No aero bars, no disc, no teardrop helmet and no freewheel. My fellow racers and traveling companions thought my choice was idiotic. Maybe they were right, but it was off to the north woods to find out.

Long story short, I covered roughly the same amount of ground (and water) at ‘Burrito’ as I had the year before. Yes, not being able to coast on the descents or turn a huge gear on the flats had me questioning my choice, and repeating the climb into transition, unable to shift-n-spin started to hurt by triathlon lap 4, but I also spent more time thinking about pacing than I would have otherwise, and I always saved a little in the tank to catch up with friends and competitors on the swim and run. I raced smart.

In the end, I got beat by some folks and passed others; solo racers and teams. I missed my age-group podium by a couple slots. I also realized you-know-who was right; it’s NOT about the bike. It’s about the heart, lungs and legs you brought on race day, whether you have one gear or 20.

What I told my old friend was right after all: Clean up the bike that you already own and get on it. You don’t need the latest, you just need your greatest effort. Put down the parts catalog and stop shopping on the Web. Get outside to ride.

See you next year at ‘Burrito’… I’ll be the one on the P3 .

Monday, September 14, 2009


Photo: 1 race, 1 gear, 5 triathlons, all day long, Pattison State Park, Wisconsin

Weekly activity log:
Swim: 4,250 yds (ytd 60,350 yds.)
Bike: 156 miles (ytd 4,300 mi.)
Run: 33 miles (ytd 1,191 mi.)

Between a rock and a hard place.

Monday, September 07, 2009


Photo: 10-mile run, 30-mile ride, 10:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 56,100 yds.)
Bike: 174 miles (ytd 4,144 mi.)
Run: 32 miles (ytd 1,158 mi.)

Mooving

Sunday, August 30, 2009


Photo: 10-mile run, 7:00 a.m., 45 degrees, Eagan, Minnesota

Weekly activity log:
Swim: 1,200 yds (ytd 55,000 yds.)
Bike: 99 miles (ytd 3,970 mi.)
Run: 33 miles (ytd 1,126 mi.)

Gone runnin'

Sunday, August 23, 2009


Photo: 2-mile run, 55-mile ride, 2-mile run, 9:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,200 yds (ytd 53,800 yds.)
Bike: 164 miles (ytd 3,871 mi.)
Run: 30 miles (ytd 1,093 mi.)

The
Pitbull during his much-needed cankle and bladder break.

Monday, August 17, 2009


Photo: 15-mile ride, 3-mile run, 7:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 49,600 yds.)
Bike: 149 miles (ytd 3,707 mi.)
Run: 32 miles (ytd 1,063 mi.)

In a fog.

Monday, August 10, 2009


Photo: 56-mile ride, 9:00 a.m., 80 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,200 yds (ytd 46,200 yds.)
Bike: 164 miles (ytd 3,558 mi.)
Run: 25 miles (ytd 1,031 mi.)

Monday, August 03, 2009


Photo: 7-mile run, 11:00 a.m., 75 degrees, Woodbury, Minnesota

Weekly activity log:
Swim: 3,100 yds (ytd 43,000 yds.)
Bike: 153 miles (ytd 3,394 mi.)
Run: 23 miles (ytd 1,006 mi.)