C.P. on Vimeo.

Photo: 3-hour fixie ride, 7:30am, 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,900 yds (ytd 177,100 yds.)
Bike: 122 miles (ytd 3,850 mi.)
Run: 23 miles (ytd 881 mi.)

Photo: 15-mile run, 15-mile ride, 10 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 61,350 yds.)
Bike: 125 miles (ytd 4,529 mi.)
Run: 31 miles (ytd 1,250 mi.)

15-second fix (a.k.a. 15 seconds fixed)