Photo: 16-mile ride, 16-mile run, 2,000-yd swim, 11:00 a.m., 80 degrees, Marion, Iowa

Weekly activity log:

Swim: 6,200 yds (ytd 80,500 yds.)

Bike: 94 miles (ytd 2,611 mi.)

Run: 39 miles (ytd 788 mi.)

An empty pool is an awesome pool.

Photo: 30-mile ride, 7-mile run, 1,100-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:

Swim: 1,100 yds (ytd 74,300 yds.)

Bike: 81 miles (ytd 2,517 mi.)

Run: 31 miles (ytd 749 mi.)

Photo: 14-mile run, 20-mile ride, 2,000-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:

Swim: 5,000 yds (ytd 73,200 yds.)

Bike: 106 miles (ytd 2,436 mi.)

Run: 34 miles (ytd 718 mi.)

Photo: 5-mile run, 1-mile swim, 8:00 p.m., 103 degrees, Scottsdale, Arizona

Weekly activity log:

Swim: 2,100 yds (ytd 68,200 yds.)

Bike: 72 miles (ytd 2,330 mi.)

Run: 32 miles (ytd 684 mi.)

Photo: 73-mile bike, 11:00 a.m., 70 degrees, Blue Mounds, Wisconsin

Weekly activity log:

Swim: 2,400 yds (ytd 68,200 yds.)

Bike: 142 miles (ytd 2,258 mi.)

Run: 19 miles (ytd 652 mi.)

Photo: 1,500-yd swim, 15-mile bike, 3 mile run, 4:00 a.m., 70 degrees, Marion, Iowa

Weekly activity log:

Swim: 3,900 yds (ytd 65,800 yds.)

Bike: 155 miles (ytd 2,116 mi.)

Run: 29 miles (ytd 633 mi.)

4am bliss.

Photo: 500-yd swim, 15-mile bike, 3 mile run, 8:00 a.m., 70 degrees, Palo, Iowa

Weekly activity log:

Swim: 2,500 yds (ytd 61,900 yds.)

Bike: 67 miles (ytd 1,961 mi.)

Run: 13 miles (ytd 604 mi.)

Little lightning, little thunder, little rain and a little triathlon.

Photo: 63-mile ride, 4-mile run, 8:00 a.m., 60 degrees, Toddville, Iowa

Weekly activity log:

Swim: 3,000 yds (ytd 59,400 yds.)

Bike: 142 miles (ytd 1,894 mi.)

Run: 28 miles (ytd 591 mi.)

Before the final hill repeat…which wasn't the final hill repeat.

Photo: 5-mile run, 6:00 a.m., 60 degrees, Scottsdale, Arizona

Weekly activity log:

Swim: 5,100 (ytd 56,400 yds.)

Bike: 82 (ytd 1,752 mi.)

Run: 25 miles (ytd 563 mi.)

Photo: 58-mile ride, 2-mile run, 1-mile swim, 9:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:

Swim: 3,600 (ytd 51,300 yds.)

Bike: 125 (ytd 1,670 mi.)

Run: 29 miles (ytd 538 mi.)

Photo: 53-mile ride, 2-mile run, 1-mile swim, 6:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:

Swim: 5,200 (ytd 47,700 yds.)

Bike: 122 (ytd 1,545 mi.)

Run: 25 miles (ytd 509 mi.)

Photo: 50-mile ride, 2-mile run, 1-mile swim, 7:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:

Swim: 4,400 (ytd 42,500 yds.)

Bike: 122 (ytd 1,423 mi.)

Run: 16 miles (ytd 484 mi.)

Empty…just the way I like it.

Photo: 22-mile ride, 7-mile run, 9:30 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:

Swim: 3,400 (ytd 38,100 yds.)

Bike: 96 (ytd 1,301 mi.)

Run: 32 miles (ytd 468 mi.)

It's about that time.

Photo: 47-mile ride, 1-mile run, 1-mile swim, 6:30 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:

Swim: 4,600 (ytd 34,700 yds.)

Bike: 134 (ytd 1,205 mi.)

Run: 7 miles (ytd 436 mi.)

Photo: 9-mile run, 45-mile ride, 1-mile swim, 9:00 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:

Swim: 3,900 (ytd 30,100 yds.)

Bike: 111 (ytd 1,071 mi.)

Run: 43 miles (ytd 429 mi.)

Photo: 13-mile run, 34-mile ride, 6:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:

Swim: 2,400 (ytd 26,200 yds.)

Bike: 108 (ytd 960 mi.)

Run: 32 miles (ytd 386 mi.)

Photo: 17-mile run, 17-mile ride, 1,500-yard swim, 7:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:

Swim: 3,800 (ytd 23,400 yds.)

Bike: 78 (ytd 852 mi.)

Run: 40 miles (ytd 354 mi.)

Photo: 30-mile fixie ride, 8-mile run, 1,300-yd swim, 9:00 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:

Swim: 4,100 (ytd 19,600 yds.)

Bike: 85 (ytd 774 mi.)

Run: 40 miles (ytd 314 mi.)

Riiiiiiight.

Photo: 27-mile ride, 7-mile run, 1,300-yd swim, 9:00 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:

Swim: 2,300 (ytd 15,500 yds.)

Bike: 81 (ytd 689 mi.)

Run: 30 miles (ytd 274 mi.)

Mooooove it.

Photo: 7-mile run, 20-mile ride, 9:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:

Swim: 1,200 (ytd 13,200 yds.)

Bike: 68 (ytd 608 mi.)

Run: 34 miles (ytd 244 mi.)