Photo: 6-mile run, 7:00 a.m., 45 degrees, Decorah, Iowa

Weekly activity log:
Swim: 7,000 (ytd 88,700 yds.)
Bike: 91 (ytd 1,612 mi.)
Run: 30 miles (ytd 421 mi.)

Photo: 1-mile swim, 8-mile run, 27-mile bike, 6:00 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,600 (ytd 81,700 yds.)
Bike: 91 (ytd 1,521 mi.)
Run: 27 miles (ytd 391 mi.)

Photo: Bike-Run-Bike-Run-Bike-Run-Bike-Run, 8:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 (ytd 76,100 yds.)
Bike: 107 (ytd 1,430 mi.)
Run: 24 miles (ytd 364 mi.)

Photo: After the 38-mile ride, 4-mile run, 10:00 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:

Swim: 6,000 (ytd 72,700 yds.)

Bike: 100 (ytd 1,323 mi.)

Run: 20 miles (ytd 340 mi.)

Dog days are coming…right?

Photo: 30-mile ride, 2-mile run, 8:30 a.m., 45 degrees, Lin County, Iowa

Weekly activity log:

Swim: 6,000 (ytd 66,700 yds.)

Bike: 74 (ytd 1,223 mi.)

Run: 23 miles (ytd 320 mi.)

Photo: 5-mile run, 5:30 a.m., 55 degrees, Scottsdale, Arizona

Weekly activity log:

Swim: 1,200 (ytd 55,300 yds.)

Bike: 70 (ytd 1.024 mi.)

Run: 20 miles (ytd 281 mi.)

Photo: 30-mile ride, 5-mile run, 9:00 a.m., 33 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,400 (ytd 54,100 yds.)
Bike: 100 (ytd 954 mi.)
Run: 25 miles (ytd 261 mi.)

Photo: 90-minute ride, 60-minute run, 9:00 a.m., 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,000 (ytd 48,700 yds.)
Bike: 107 (ytd 854 mi.)
Run: 21 miles (ytd 236 mi.)

Photo: 1-hour ride, 3-mile run, 8:00 a.m., 17 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,000 (ytd 44,700 yds.)
Bike: 97 (ytd 747 mi.)
Run: 15 miles (ytd 215 mi.)

Shortcut.

Photo: 30-mile fixie ride, 1-mile run, 7:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,800 (ytd 40,700 yds.)
Bike: 101 (ytd 651 mi.)
Run: 4 miles (ytd 200 mi.)

Photo: 90-minute fixie ride, 9:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,000 (ytd 34,900 yds.)
Bike: 86 (ytd 550 mi.)
Run: 10 miles (ytd 196 mi.)

Spring? Please?

Photo: 8-mile run, 7:00 a.m., -12 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 (ytd 29,900 yds.)
Bike: 72 (ytd 464 mi.)
Run: 21 miles (ytd 186 mi.)

March…just sayin'.

Photo: 6-mile run, 12-mile bike, 5:30 a.m., 6 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,600 (ytd 29,900 yds.)
Bike: 50 (ytd 392 mi.)
Run: 23 miles (ytd 165 mi.)

Streetlight, moonlight. It's back toward sub-zero we go.

Photo: 6-mile run, 10-mile bike, 6:30 a.m., -2 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,600 (ytd 24,300 yds.)
Bike: 58 (ytd 342 mi.)
Run: 21 miles (ytd 142 mi.)

There are worse places to walk out the door for a run.

Photo: 3-mile run, 8 a.m., 45 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 1,800 (ytd 18,700 yds.)
Bike: 53 (ytd 284 mi.)
Run: 16 miles (ytd 121 mi.)

There are worse places to walk out the door for a run.

Photo: 4-mile run, 6 a.m., 45 degrees, Scottsdale, Arizona

Weekly activity log:

Swim: 5,000 (ytd 16,900 yds.)

Bike: 54 (ytd 231 mi.)

Run: 20 miles (ytd 105 mi.)

A welcome break from winter.

Photo: 7-mile run, 11-mile bike, 9 a.m., -4 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,600 (ytd 11,900 yds.)
Bike: 44 (ytd 177 mi.)
Run: 25 miles (ytd 85 mi.)

Eyecicle

Photo: 7-mile run, 11-mile bike, 9 a.m., 20 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,800 (ytd 7,300 yds.)
Bike: 63 (ytd 133 mi.)
Run: 23 miles (ytd 60 mi.)

Photo: sick day, on the couch, 69 degrees

Weekly activity log:
Swim: 2,900 (ytd 4,500 yds.)
Bike: 35 (ytd 70 mi.)
Run: 6 miles (ytd 27 mi.)

Funny how they just know when you're not feeling so hot.