Tuesday, April 24, 2012

Photo: 2-hour fixie ride, 10:00 am, 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,100 yds (ytd 69,800 yds.)
Bike: 127 miles (ytd 1,189 mi.)
Run: 0 miles (ytd 393 mi.)

Professionally, I work in marketing. Over the years, I've been directly involved in helping to raise billions of dollars for a very successful, global organization. Privately, I dabble in endurance sports, where over those same years, I've achieved a modicum of success.


Combine the two and I'm in an interesting spot. I see the marketing tactics of the various manufacturers in our sport and understand their methods. Some have honest ambitions and sincere intentions while others are simply looking for my/your money. They promise faster, stronger, fitter and healthier, knowing that our greed for bragging rights wins out over common sense. If a magazine or website advertises it, we must need it. If your buddy, or worse yet, your competition, races with it, you'd better do the same. While very few of us are out-n-out cheaters, most of us are always on the lookout for ways to cheat hard work.

Stop.

Don't be a sucker. Don't fall for slick marketing, empty promises, over-hyped hype.

Do you know why Dave Scott was fast? Because he worked harder than the rest of us. Tim DeBoom, same deal. Macca, him too. Chrissie, duh. They'd kick your tail riding any bike, in any shoe, downing any drink. They want it worse than you and are willing to pay the price for it… and that price isn't 'retail.'

Before you go begging your spouse for the next whatzit you saw on the roof rack at the club, ask yourself, "Is it really going to make me a better athlete?" Odds are, the answer is no. Don't believe me? Go to eBay or craigslist and search for bikes, frames, wheelsets, wetsuits, etc. You'll find plenty of "only used one season" from people who fall for the sales pitch year after year… after year.

Equipment won't put you on the podium, hard work will… really, REALLY hard work.

I've been around some of the world's best athletes. I've trained next to them. I've shared their lap lane, their draft line, their time at the track. They sacrifice, they show up early and stay late. I've never been willing to drop everything to be that good. They are willing and able. But one thing I've noticed… they rarely if ever talk about equipment - they're too busy working harder than the rest of us. They ride what they ride. They know a good bike is a good bike, a good shoe is a good shoe, goggles are goggles and a great work ethic is what counts. I once asked an Olympian friend what running shoe she wore. Her reply, "whatever's on sale at the outlet mall," and then she ran me into the ground.

But wait, you say, what about that quote from the superstar that you saw in the glossy magazine? Someone like me wrote it for them. Don't fall for that schtick. If you want to be faster, stronger, fitter, healthier, save your money and work harder than the person next to you.

Think you need a new bike? Convinced it will add 1, 2, 5 mph to your average speed? It may "feel" fast when you bring it home, but compare your times from this year to last and they're eerily the same. Instead, take the bike you own now and actually ride it more, work harder and train smarter, suffer with the big boys in your locale and see serious results. The best part, you'll start burying all those people who spent their off-seasons shopping for "faster" instead of truly paying for it.

Next time you're at the cash register, ask yourself, "what's it really going to get me?" If the only real answer is credit card debt, think twice. Sweat is free and pays huge dividends.

Wednesday, April 18, 2012


Photo: 11-mile run, 16-mile ride, 9:00 am, 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,100 yds (ytd 64,700 yds.)
Bike: 55 miles (ytd 1,062 mi.)
Run: 33 miles (ytd 393 mi.)

Thanks, fellas.

Tuesday, April 10, 2012



Photo: 11-mile run, 35-mile ride, 9:00 am, 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,800 yds (ytd 59,600 yds.)
Bike: 74 miles (ytd 1,007 mi.)
Run: 31 miles (ytd 360 mi.)

Good Friday indeed.

Monday, April 02, 2012


Photo: 2-hour fixie ride, 9:00 am, 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,500 yds (ytd 54,800 yds.)
Bike: 81 miles (ytd 933 mi.)
Run: 30 miles (ytd 329 mi.)

One-speed ride followed by a six-speed ride.


Monday, March 26, 2012





Photo: 2-hour gravel ride, 4:00 pm, 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,100 yds (ytd 51,300 yds.)
Bike: 72 miles (ytd 852 mi.)
Run: 30 miles (ytd 289 mi.)


Marvin Cone would be proud.

Monday, March 19, 2012



Photo: 2+ hour fixie ride, 1+ hour run, 11:00 am, 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,500 yds (ytd 46,200 yds.)
Bike: 93 miles (ytd 780 mi.)
Run: 30 miles (ytd 259 mi.)

Simple pleasures.

Sunday, March 11, 2012


Photo: 2-hour gravel ride, 1-hour run, 8:00 am, 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,500 yds (ytd 42,700 yds.)
Bike: 89 miles (ytd 687 mi.)
Run: 27 miles (ytd 229 mi.)

Monday, March 05, 2012



Photo: 6-mile run, 6:00 am, 50 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 3,200 yds (ytd 39,200 yds.)
Bike: 58 miles (ytd 598 mi.)
Run: 16 miles (ytd 202 mi.)

All work and no play makes C.P. a dull boy.

Monday, February 27, 2012



Photo: 1-hour single-speed ride, 60-minute run, 1-hour single-speed ride, 8:00 am, 13 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,200 yds (ytd 36,000 yds.)
Bike: 66 miles (ytd 540 mi.)
Run: 27 miles (ytd 186 mi.)

Spoke too soon.

Tuesday, February 21, 2012



Photo: 2-hour single-speed ride, 30-minute run, 8:00 am, 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 30,800 yds.)
Bike: 73 miles (ytd 474 mi.)
Run: 24 miles (ytd 159 mi.)

Hard right turn toward Spring.

Monday, February 13, 2012



Photo: 2-hour single-speed ride, 1:00 pm, 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 27,400 yds.)
Bike: 61 miles (ytd 401 mi.)
Run: 19 miles (ytd 135 mi.)

Hmmmmm...

Sunday, February 05, 2012


Photo: 2-hour single-speed ride, 9:00 am, 27 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,800 yds (ytd 24,000 yds.)
Bike: 62 miles (ytd 340 mi.)
Run: 24 miles (ytd 116 mi.)

Only in Iowa.

Friday, February 03, 2012



Photo: 6-mile run, 10-mile ride, 8:00 am, 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,800 yds (ytd 19,200 yds.)
Bike: 61 miles (ytd 278 mi.)
Run: 22 miles (ytd 92 mi.)

Iowa Aid Station.

Monday, January 23, 2012



Photo: 6-mile run, 9:00 am, 4 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,900 yds (ytd 14,400 yds.)
Bike: 62 miles (ytd 217 mi.)
Run: 20 miles (ytd 70 mi.)

And just like that... winter.

Monday, January 16, 2012



Photo: 6-mile run, 24-mile ride, 8:00 am, 2 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,800 yds (ytd 9,500 yds.)
Bike: 77 miles (ytd 155 mi.)
Run: 22 miles (ytd 50 mi.)

ZOMBIES! Remember, they don’t ride bikes. Even in winter, stay a step ahead - get out and ride.

Monday, January 09, 2012


Photo: 7-mile run, 8:00 am, 19 degrees, Decorah, Iowa


Weekly activity log:
Swim: 4,700 yds (ytd 4,700 yds.)
Bike: 57 miles (ytd 78 mi.)
Run: 22 miles (ytd 28 mi.)

Fortunately, the memories of running a ski lift are a bit more pleasant.

Sunday, January 01, 2012


Video: 20-mile ride, 6-mile run, 9:00 am, 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,800 yds (ytd 0 yds.)
Bike: 71 miles (ytd 21 mi.)
Run: 22 miles (ytd 6 mi.)

Happy New Year

Tuesday, December 27, 2011



Photo: 6-mile run, 22-mile ride, 9:00 am, 24 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,400 yds (ytd 249,600 yds.)
Bike: 56 miles (ytd 5,418 mi.)
Run: 21 miles (ytd 1,335 mi.)

BBBBBlue Christmas.

Monday, December 19, 2011



Photo: 6-mile run, 24-mile ride, 10:00 am, 30 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,100 yds (ytd 245,200 yds.)
Bike: 68 miles (ytd 5,372 mi.)
Run: 21 miles (ytd 1,314 mi.)

I'm dreaming of a brown, dusty Christmas.


Photo: 6-mile run, 16-mile ride, 9:00 am, 30 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,100 yds (ytd 241,100 yds.)
Bike: 52 miles (ytd 5,304 mi.)
Run: 20 miles (ytd 1,293 mi.)

Last gasp of fall, first breath of winter.