Wednesday, July 27, 2011


Photo: 4,200-yard swim, 112-mile ride, 26.2-mile run, 7:00am, 65 degrees, Upstate, New York

Weekly activity log:
Swim: 9,300 yds (ytd 168,400 yds.)
Bike: 165 miles (ytd 3,626 mi.)
Run: 36 miles (ytd 853 mi.)

To my fans,

Okay, so you’re not my fans. You came out to see [insert friend or loved one] cross the finish line last weekend, not me. Your sign that reads ‘GO [insert friend or loved one] ’ is wonderful – really, it is.

But…

You just about knocked me out with that sign when I passed. I wasn’t being rude when I tore it from your hands; I was just to gassed to get out of the way. I appreciate your excitement, but I really don’t want my last vision on earth to be ‘GO [insert friend or loved one] .’

I also need to tell you that ‘Looking good’ doesn’t work. I’ve been on the course for hours. I don’t look good. I swam in a lake filled with ducks, fish, algae and 2,500 unshowered bodies, and then drip-dried on the bike, peeing myself periodically along the way. Now you see me out on the run and I’m looking good? Really? Is it the salt stains? My gel encrusted fingers? The sexy aroma? I appreciate the thought, but I beg to differ.

Oh, and when I passed by the second time and you said ‘Almost there,’ that one doesn’t really work either. I’m no aerospace engineer, but I’ve done the math. My pace has been fading for the last hour or two. The sun doesn’t feel so warm (because the moon is about to rise) and the race is now between me and the demons in between my ears. ‘Almost there’ is beginning to sound much more like ‘Almost on the brink of lunacy.’ Maybe instead you could meet me at the finish line and just say, ‘there.’ (Then grab me a chair, fast.)

Also, you can scrap ‘Just one more mile,’ ‘Pick it up,’ ‘Chase ‘em down,’ ‘Only two more hills,’ or any other motivational quip. I’m moving at a snail’s pace, but it’s all I’ve got. Chances are, if I do anything differently, my head, legs, stomach or some unmentionable body part will burst. Please just leave me alone to the obsession I’ve just developed for mumbling Queen’s ‘Bohemian Rhapsody’ over and over… and over.

Don’t ask how I’m feeling. If I say ‘good,’ I don’t mean it. If I say ‘like hell,’ you’re going to worry (though it’s the truth), and we can’t have you worrying. Instead, ask me in the morning. By then, when I say ‘not so hot,’ I’ll say it with a limp and a smile.

Your child, she’s adorable. But when she darts into my path and you think it’s funny, she’s more like a crazed goblin in my addled brain. I startle, seize up and suddenly I’m very aware of how miserable I am. Please keep those cute dimples on the side of the road and out of harm’s way. Besides, watching an adult wretching in the road is no fun for any child – my daughter will attest.

The cowbell – it’s cute for an hour… and the worst thing ever invented for the next 10. Thundersticks, same deal.

Your chalk on the hill – I can’t even read ‘GO’ at this point, much less what you spent all morning creating. ‘140.6!’ suddenly looks a lot ‘IEOb!’

‘IEOb?’

My brain doesn’t need that right now.

I tossed that visor at the aid station for a reason. I don’t want it back. Leave it there. It was giving me a headache. I also don’t want the watch I pitched a mile back either. Or the number belt I’m about to remove. At this point everything is irritating. The shades… I hate them right now more than I loathed their price. No, really, I don’t want the damned visor.

Anyway, thanks for coming out to support [insert friend or loved one]. They appreciate it and I do, too.

Monday, July 18, 2011

Photo: 3,400 yard swim, 50-mile ride, 9:00am, 78 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,200 yds (ytd 159,100 yds.)
Bike: 105 miles (ytd 3,461 mi.)
Run: 27 miles (ytd 817 mi.)

What are the benefits of doing this? Is it:

A: Poison Ivy - Let the toxins flow

B: Fewer Toenails - Who needs 10 anyway

C: Annual tuneups... or lackof?

D: Saddle Sores?

E: All of the above?

Monday, July 11, 2011



Photo: 3,400 yard swim, 7-mile run, 4:00am, 71 degrees, Marion, Iowa

Weekly activity log:
Swim: 10,000 yds (ytd 152,900 yds.)
Bike: 205 miles (ytd 3,356 mi.)
Run: 38 miles (ytd 790 mi.)

Tuesday, July 05, 2011




Photo: 65-mile ride, 7-mile run, 6:00am, 65 degrees, Linn County, Iowa

Weekly activity log:
Swim: 9,600 yds (ytd 142,900 yds.)
Bike: 174 miles (ytd 3,151 mi.)
Run: 35 miles (ytd 752 mi.)

Holiday Weekend Flat-O-Rama checklist:

-Ignore rim tape for years
-Ride 15 miles...get a flat
-Swap out flat tube with broken presta tube
-Force 30 lbs of pressure and pray it gets you home
-Get close to home and make sure Big Al gets a flat
-Ensure that Big Al gets a second flat
-Have friendly fella in pickup offer his compressor
-Have friendly guy in pickup scratch head over "presta"
-Witness Big Al performing the walk of shame
-Limp home and swap skinny, flat tires for gravel grinders
-Enjoy good ol' American dust

Monday, June 27, 2011




Photo: 90-mile ride, 7-mile run, 11:00am, 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,100 yds (ytd 133,300 yds.)
Bike: 175 miles (ytd 2,977 mi.)
Run: 35 miles (ytd 717 mi.)

To whom it may concern... here’s the deal:

1-No one cares that you’re into this endurance thing...


Your friends don’t want to hear about your workouts; your co-workers don’t give a rip about your last race; and your neighbors think you rode your bike to the grocery store, not to the next state. You’re going to have to find something else to talk about that's interesting to them. Stop tweeting about your latest chainring. You’re selfish and it’s time to knock it off. Think I’m wrong? Ask anyone about your most recent race. I can all but guarantee they won’t know the name of the event, the distance(s), your time or your placing. All they heard was, “I blah, blah, blah.”

2-Your family has had it with you…


They’re not proud of that shrine of medals and race numbers you’ve built for yourself in the basement. It’s “more crap” - just talk to my wife. Your partner is sick of the workouts, the post-workout social media updates, the laundry and the pill bottles. Your kids just want someone to push them on a swing. Find something else to talk about on date night. Instead of reading the latest issue of your favorite endurance magazine, read aloud your children’s favorite book. You may even like it and want to read another. Skip the ice bath and walk the dog – you’ll both benefit from it.

3-Those drivers that pass…


They’re not jealous of your tan or your bicycle or your wattage. They just want to get where they’re going, fast. You’re in the way. Get over to the right and hope for the best. They, like the individuals in #1 and #2, don’t care.

4-Speaking of your bike…


It’s your pride and joy, slammed with all the tricks of the trade the marketers successfully jammed down your throat. Funny thing is, that rig hasn’t made you any faster. You see, training on your race bike with your race wheels in your race kit has made you lazy. You’re better off training alone on that piece of sh#$ collecting dust in the garage. Remember how hard it used to make you work?

5-While I have you…


Feel free to peel off the race numbers from your bike and helmet. And wash the numbers off your shoulders and legs. The race ended Sunday. It’s okay to wear jeans, real shoes and a shirt that has buttons when you go out for dinner.

6-When you see a fellow cyclist or runner…


It’s okay to give a nod or a wave or even a ‘Hi.’ It’s training, not racing and we’re all in this together. If you put your head down and just keep hammering, I’m gonna think you’re a jerk, just like the drivers in #3.

7-Those guys and gals who are faster than you…


They work harder, really they do. Your ‘epic’ is their ho-hum. They eat better than you, too. They lift weights, they stretch, they get massages, they do yoga. Want to get faster? Work harder, eat better, cut the crap. Instead of talking the talk, work the work.

8-“It’s cold, rainy and windy…”


So?

9-The lousy race you had…


No one cares and no one wants to hear the excuses. Admit to yourself that you sucked and move on.

10-That great race you had…


No one cares. Get over yourself and see if you can do it again. You’re only as good as your next race.

Monday, June 20, 2011

Photo: On the road, 6:00am, 60 degrees, somewhere in Iowa/Wisconsin

Weekly activity log:
Swim: 6,800 yds (ytd 129,200 yds.)
Bike: 197 miles (ytd 2,802 mi.)
Run: 34 miles (ytd 682 mi.)

124-mile ride...

before a 124-mile ride:


Monday, June 13, 2011



Photo: 13-mile run, 51-mile ride, 1,500-yd swim, 11:00am, 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,400 yds (ytd 122,400 yds.)
Bike: 144 miles (ytd 2,605 mi.)
Run: 39 miles (ytd 648 mi.)


Sometimes, backwards is just fine.

Sunday, June 05, 2011



Photo: Sprint Tri, 7:00am, 65 degrees, Pleasant Creek State Park, Iowa

Weekly activity log:
Swim: 8,800 yds (ytd 122,400 yds.)
Bike: 61 miles (ytd 2,605 mi.)
Run: 31 miles (ytd 648 mi.)

Thank you to Powerbar for nutrition, THE Crucible for inspiration, Cervelo for aerodynamics, Zoot for spandex and footwear, Xterra for neoprene, Honda for a reasonable vehicle, fixies for the effort, Culligan for soft water, Neil Young for Cortez the Killer, Camus for The Plague, Sharpie for the numbers, Zach for Rage, one of the local pizza deliverers, James Baldwin for opening my eyes, Pitbull for regular beatdowns and therapy, gravel for the roads less traveled, The Reverend for 20 years of this sh#$, Big Al for being so damned big, the sun for finally shining, the temperature for going up... what am I forgetting?

Monday, May 30, 2011

Proud



C.P. on Vimeo.

Very Proud



C.P. on Vimeo.

Weekly activity log:
Swim: 8,200 yds (ytd 113,600 yds.)
Bike: 132 miles (ytd 2,544 mi.)
Run: 30 miles (ytd 617 mi.)

Monday, May 23, 2011



Photo: 46-mile single-speed ride, 9:00 am, 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,200 yds (ytd 105,400 yds.)
Bike: 139 miles (ytd 2,412 mi.)
Run: 34 miles (ytd 587 mi.)

The toad less traveled? The toad not taken? The long and winding toad?

Monday, May 16, 2011




Photo: Gravle Debacle, 12:00 pm, 43 degrees, Fillmore County, Minnesota

Weekly activity log:
Swim: 5,200 yds (ytd 100,200 yds.)
Bike: 104 miles (ytd 2,273 mi.)
Run: 34 miles (ytd 553 mi.)

Sometimes fun isn't.

Tuesday, May 10, 2011



Photo: 50-mile gravel ride, 9:00 am, 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 8,100 yds (ytd 95,000 yds.)
Bike: 133 miles (ytd 2,169 mi.)
Run: 30 miles (ytd 519 mi.)

Sunday, May 01, 2011


Untitled from C.P. on Vimeo.

Video: 50-mile fixie ride, 8:00 am, 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 7,500 yds (ytd 86,900 yds.)
Bike: 127 miles (ytd 2,036 mi.)
Run: 31 miles (ytd 489 mi.)

In fact, it's pretty good.


Photo: 3-hour gravel ride, 1-hour gravel run, 8:00 am, 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 7,500 yds (ytd 79,400 yds.)
Bike: 119 miles (ytd 1,909 mi.)
Run: 27 miles (ytd 458 mi.)

Happy Easter

Friday, April 22, 2011

Photo: 7-mile run, 7:00 am, 35 degrees, Fountain City, Wisconsin

Weekly activity log:
Swim: 5,100 yds (ytd 71,900 yds.)
Bike: 123 miles (ytd 1,790 mi.)
Run: 23 miles (ytd 431 mi.)


Warmup...





A little hillwork...



Stairs...



And some heavy lifting to finish it off.



A blissful roadtrip.

A Sad Day.

Tuesday, April 12, 2011


Photo: 35-mile 'ride,' 2-mile run, 7:00 am, 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,600 yds (ytd 66,800 yds.)
Bike: 156 miles (ytd 1,667 mi.)
Run: 8 miles (ytd 408 mi.)

Sunday, April 03, 2011


Photo: 5-mile run, 6:30 am, 75 degrees, Mesa, Arizona

Weekly activity log:
Swim: 5,000 yds (ytd 60,200 yds.)
Bike: 91 miles (ytd 1,511 mi.)
Run: 14 miles (ytd 400 mi.)

Photo: 1-mile run, 3-hour gravel ride, 9:00 am, 28 degrees, Linn County, Iowa

Weekly activity log:

Swim: 8,200 yds (ytd 55,200 yds.)
Bike: 153 miles (ytd 1,420 mi.)
Run: 9 miles (ytd 386 mi.)

The legend grows.

Tuesday, March 22, 2011


Photo: 1-hour run, 3-hour gravel ride, 9:00 am, 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 8,100 yds (ytd 47,000 yds.)
Bike: 112 miles (ytd 1,267 mi.)
Run: 34 miles (ytd 377 mi.)

Probably not the best place to ask directions.