Sunday, October 28, 2007


Photo: 5-mile run, 6:00 p.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,800 yds (ytd 285,500 yds.)
Bike: 83 miles (ytd 4,612 mi.)
Run: 18 miles (ytd 1,424 mi.)

Sunday, October 21, 2007


Photo: 20-mile ride, 8:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,100 yds (ytd 285,500 yds.)
Bike: 103 miles (ytd 4,529 mi.)
Run: 0 miles (ytd 1,388 mi.)

Fall colors?

Monday, October 15, 2007


Photo: 26.2-mile mudathon, 8:00 a.m., 50 degrees, Mason City, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 282,400 yds.)
Bike: 32 miles (ytd 4,426 mi.)
Run: 49 miles (ytd 1,388 mi.)

Mud, not leprosy, and a ticket punched for Beantown.

Sunday, October 07, 2007


Photo: 50-mile single-speed ride, 8:00 a.m., 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,000 yds (ytd 281,400 yds.)
Bike: 96 miles (ytd 4,394 mi.)
Run: 37 miles (ytd 1,339 mi.)

Oh Deere.

Sunday, September 30, 2007


Photo: 40-mile single-speed ride, 8:00 a.m., 65 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,200 yds (ytd 275,400 yds.)
Bike: 82 miles (ytd 4,298 mi.)
Run: 40 miles (ytd 1,302 mi.)

Harvest moon.

Sunday, September 23, 2007


Photo: 10-mile run, 7:00 p.m., 80 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,400 yds (ytd 271,200 yds.)
Bike: 100 miles (ytd 4,216 mi.)
Run: 53 miles (ytd 1,262 mi.)

Last gasp of summer.

Sunday, September 16, 2007


Photo: post-run, 10:00 p.m., 40 degrees, Decorah, Iowa

Weekly activity log:
Swim: 6,300 yds (ytd 264,800 yds.)
Bike: 67 miles (ytd 4,116 mi.)
Run: 39 miles (ytd 1,209 mi.)

4 spots left.

Monday, September 10, 2007


Photo: 45-miles on the single speed, 7:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,900 yds (ytd 258,500 yds.)
Bike: 79 miles (ytd 4,049 mi.)
Run: 52 miles (ytd 1,170 mi.)

Gravelicious.

Sunday, September 02, 2007


Photo: 1,500-meter swim, 5:00 a.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,100 yds (ytd 253,600 yds.)
Bike: 91 miles (ytd 3,970 mi.)
Run: 35 miles (ytd 1,118 mi.)

Last outdoor hurrah of the year.

Sunday, August 26, 2007


Photo: 50-mile ride, 7:00 a.m., 60 degrees, Waubeek, Iowa

Weekly activity log:
Swim: 3,300 yds (ytd 248,500 yds.)
Bike: 81 miles (ytd 3,879 mi.)
Run: 52 miles (ytd 1,083 mi.)

Big Al doing what Big Al does.

Sunday, August 19, 2007


Photo: Quick single-speed ride, 11:00 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,400 yds (ytd 245,200 yds.)
Bike: 53 miles (ytd 3,798 mi.)
Run: 34 miles (ytd 1,031 mi.)

The fastest way home is the wettest way home.

Sunday, August 12, 2007


Photo: 10-mile run, 5:30 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,000 yds (ytd 238,800 yds.)
Bike: 85 miles (ytd 3,745 mi.)
Run: 50 miles (ytd 997 mi.)

5 more spots.

Sunday, August 05, 2007


Photo: Recovery ride, 7:00 a.m., 65 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,300 yds (ytd 232,800 yds.)
Bike: 87 miles (ytd 3,660 mi.)
Run: 24 miles (ytd 947 mi.)
Whether training for Ironman or cycling for fitness, I have a favorite ride. It’s not a workout of epic proportion – just 35 miles in length – but it gets me away from town on quiet, smooth back roads where, depending on the season, I can smell the tall corn, pedal through snowfall or see the shadows of red-wing blackbirds swooping toward my helmet. The terrain is challenging, though hardly impossible, while the landscape is spectacular in a Field-of-Dreams sort of way.

At the route’s furthest point sits a quaint Iowa farm… white house, red barn, small creek, big trees and a tall, pristine church steeple in the distance… in a word, idyllic. It’s easy to see why someone would want to live there. Real-world problems are far beyond the last tassel of corn and news from the outside world comes only when the television is turned on, which isn’t often. As long as there is sunshine and occasional rain, the crops continue to grow and day turns into night into another day.

Inside that farmhouse lives a husband, a wife and two sons. More often than not when I pass, one of them is tending to a garden, herding goats or breaking a sweat over work I can’t begin to imagine. While I spend most days at a computer keyboard, they spend theirs getting the richest black soil beneath their fingernails. They’re always happy to wave, knowing that the little slice of paradise is theirs to keep, all day, every day, while I simply pass through for a minute or two.

As I began my taper for a trip to Lake Placid, New York and Ironman USA, I heard through our small-town grapevine that the father on that farmstead, a rock of a man, was diagnosed with stage 4 cancer and given a very dire prognosis.

Riding by that house I realized that soon his wife might have no husband and his children no father. By the time I returned from New York, there could be one less smile and one less wave from beyond the barbed-wire fence.

His wife recently said, “I am allowing myself two days of pouting and sulking and then I will suck it up and get on with it.”

My God, Ironman is tough, but that mother is a thousand times tougher. Ironman runs the gamut of emotions, but that family of four, along with all their friends and relatives are feeling so many more. Ironman leaves me asking many things, but life asks us much bigger questions with far more complicated answers.

I find true inspiration in and around me every time I compete in Ironman. Yes, we’re all doing something tough, incredible and inspiring. But inspiration, tears, incredible joy and sadness are found in so many other places, including a quaint little farm on my favorite cycling loop near Lafayette, Iowa.

Postscript: On July 22, I finished Ironman USA… as the farmer prepared for a round of chemotherapy and continued his own much more difficult fight.

Monday, July 30, 2007


Photo: Post-race, 11:00 a.m., 80 degrees, Decorah, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 227,500 yds.)
Bike: 11 miles (ytd 3,573 mi.)
Run: 9 miles (ytd 923 mi.)

Tired... really, really tired.

Tuesday, July 24, 2007


Photo: Pre-race recon, 2:00 p.m., 70 degrees, Lake Placid, New York

Weekly activity log:
Swim: 10,400 yds (ytd 224,100 yds.)
Bike: 145 miles (ytd 3,562 mi.)
Run: 34 miles (ytd 914 mi.)

2,400 miles of driving,
36 hours in the car,
140.6 miles of racing,
Hours later than expected,
To the right side of the finish line.

Sunday, July 15, 2007


Photo: 10-mile run, 8:00 p.m., 70 degrees, Half Moon Bay, California

Weekly activity log:
Swim: 2,500 yds (ytd 213,700 yds.)
Bike: 64 miles (ytd 3,417 mi.)
Run: 24 miles (ytd 880 mi.)

Taper + Vacation = Time well spent... I hope

Sunday, July 08, 2007


Photo: 75-minute ride/30-minute swim brick, 8:00 a.m., 50 degrees, Half Moon Bay, California

Weekly activity log:
Swim: 12,100 yds (ytd 211,200 yds.)
Bike: 149 miles (ytd 3,353 mi.)
Run: 24 miles (ytd 856 mi.)

Sunday, July 01, 2007



Photo: 35-mile ride, 6:30 a.m., 72 degrees, north of Marion, Iowa

Weekly activity log:
Swim: 10,000 yds (ytd 199,100 yds.)
Bike: 165 miles (ytd 3,204 mi.)
Run: 35 miles (ytd 832 mi.)

Knee high by the 4th of July... and then some.

Sunday, June 24, 2007


Photo: 9-mile run, 5:30 a.m., 66 degrees, Marion, Iowa

Weekly activity log:
Swim: 9,500 yds (ytd 189,100 yds.)
Bike: 182 miles (ytd 3,039 mi.)
Run: 42 miles (ytd 797 mi.)

Sunday, June 17, 2007


Photo: 3,400 yds in the drink, 4:45 a.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 9,700 yds (ytd 179,600 yds.)
Bike: 196 miles (ytd 2,857 mi.)
Run: 34 miles (ytd 755 mi.)

The early way to start the day.