Photo: 16-mile ride, 16-mile run, 2,000-yd swim, 11:00 a.m., 80 degrees, Marion, Iowa

Weekly activity log:

Swim: 6,200 yds (ytd 80,500 yds.)

Bike: 94 miles (ytd 2,611 mi.)

Run: 39 miles (ytd 788 mi.)

An empty pool is an awesome pool.

Photo: 30-mile ride, 7-mile run, 1,100-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:

Swim: 1,100 yds (ytd 74,300 yds.)

Bike: 81 miles (ytd 2,517 mi.)

Run: 31 miles (ytd 749 mi.)

Photo: 14-mile run, 20-mile ride, 2,000-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:

Swim: 5,000 yds (ytd 73,200 yds.)

Bike: 106 miles (ytd 2,436 mi.)

Run: 34 miles (ytd 718 mi.)