BONUS POST!

"Awe-inspiring!" -Canned Film Festival

Photo: 63-mile gravel ride on the single speed, 2-mile run, 8:00 am, 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 800 yds (ytd 35,800 yds.)
Bike: 129 miles (ytd 3,974 mi.)
Run: 36 miles (ytd 896 mi.)

Big Al discovering that the "B" in B-Road is for "Bloody"... again.

Photo: 37-mile gravel ride on the single speed, 9:00 am, 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 35,000 yds.)
Bike: 116 miles (ytd 3,845 mi.)
Run: 36 miles (ytd 860 mi.)

Iowa? Duh.

Photo: 4-hour night ride on the single speed, 7:00 pm, 80 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,900 yds (ytd 33,900 yds.)
Bike: 151 miles (ytd 3,729 mi.)
Run: 32 miles (ytd 824 mi.)

The Reverend discovering that the "B" in B-Road is for "BAS#$RDS!"

Photo: 1,500-meter swim, 16-mile bike, 6-mile run, 10:00 am, 80 degrees, Sugar Bottom, Iowa

Weekly activity log:
Swim: 4,600 yds (ytd 31,000 yds.)
Bike: 100 miles (ytd 3,578 mi.)
Run: 28 miles (ytd 792 mi.)

A single speed is all you need for a slow turn in the right direction.

Photo: 35-mile urban excursion on the fixie, 8:00 am, 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,800 yds (ytd 26,400 yds.)
Bike: 127 miles (ytd 3,478 mi.)
Run: 24 miles (ytd 764 mi.)

2+ years later